Exercise Physiology
Supporting recovery from chronic pain, injury and complex conditions
Supporting recovery before and after surgery, and following injury – with structured, progressive exercise tailored to each individual.
A flexible, considered approach for people whose pain or condition hasn’t resolved with standard treatments.
Targeted movement programs designed to support long-term health, confidence and quality of life. Classes coming soon!
Exercise physiology focuses on long-term rehabilitation through tailored movement – particularly where pain, injury or complexity is involved.
Focus Rehab works with people across all stages of recovery – from post-operative rehabilitation to chronic pain and long-term conditions.
Our work is centred on individualised exercise prescription, informed by decades of clinical experience and close collaboration with medical and allied health professionals.
The aim is simple: to make movement relevant, achievable and sustainable over time.
Focus Rehab is led by Exercise Physiologist Michael Woods, with over 30 years of clinical experience supporting complex rehabilitation and long-term recovery.
Lauren Nagorka works alongside Michael, supporting clients with evidence-based exercise physiology and a calm, supportive approach to care.
Read more about Michael and Lauren here.
Focus Rehab works closely with surgeons, GPs and allied health professionals to support complex rehabilitation and recovery.
Real results for people who tried everything else – many people come to Focus Rehab after months, sometimes years of frustration.
Here’s what people say after working with Michael and the Focus Rehab team.
